Tools are an important component in creating space in your day.
Where there is space, you can deepen your purpose and intention by aligning your actions with your core values.
Here you will find my workbooks to support pause and reflection as well as other tools and activities that support planning, movement, and mindfulness.
Here you will find my workbooks to support pause and reflection as well as other tools and activities that support planning, movement, and mindfulness.
Annual Pause and Reflection Workbook
$8.88
This annual pause and reflection practice is filled with a curated set of questions from various exercises that encourage a profound look back and an inspired gaze forward.
During this dedicated time, you'll have the opportunity to:
🌟 Acknowledge your victories and setbacks
🌟 Recognize those who truly uplift you
🌟 Craft the narrative of your challenges and triumphs
🌟 Set your sights on the New Year
🌟 Chart where you'll channel your energy
🌟 Delve into your strengths and areas for growth
This workbook will offer you a grounding, spacious pages for your thoughts, and bonus pages to design actionable steps in a daily, weekly, or monthly cadence.
In moments of aimlessness, lack of inspiration, or feeling unmoored, this robust introspection is a compass to realign with your focus, your why, and how to anchor yourself to something profoundly meaningful.
Embrace the opportunity to trumpet your achievements, especially to yourself. This isn't just a step; it's a sweet, small stride towards embracing your swagger—the undeniable essence that makes you authentically you. Cheers to the journey inward!
Find Your Word Workbook
$10.00
This tool has been refined to support you on the journey to aligning your mindset with your aspirations.
Whether you're well-acquainted with the One Word Tool or it's a new discovery for you, this updated version offers a warm and practical approach to uncovering the word that will shape your path in the coming year.
In 45-55 minutes, immerse yourself in a series of exercises designed to guide you through the process. Reflect on the past, engage in playful word exploration, and envision your future. As you work through these activities, you'll distill your thoughts, stress-testing the word that will fuel you through the year. This chosen word will shift your energies towards transforming your visions into tangible success stories that resonate with every sense—sight, sound, smell, taste, and touch.
Feel free to share your chosen word with me once you've completed this enriching journey. Here's to a year filled with purpose and fulfillment!
Pause and Reflection Workbook
$0.00
For those acquainted with the wisdom of kaizen, the agility of agile principles, or the creativity of design thinking, this elevated journal practice extends a warm invitation to weave these philosophies into the fabric of your personal journey toward building self-awareness and continuous learning.
Freshly updated for 2025, this workbook offers a unique pause and reflection practice. It's more than just a journal—it's a practice for spotting incremental improvements in the business of busyness and the intricate landscape of your life.
Embark on a transformative journey, turning life's opportunities and challenges into invaluable moments for growth. This practice nurtures a mindset that embraces growth, and with each reflection, you'll find yourself iterating towards a more fulfilling and purposeful existence.
Welcome to a new chapter of self-discovery and progress. Make a date with yourself every two weeks in 2025 and build a ritual of pause and reflection.
May 2026
Race Recommendations
San Jose 408K
Running on my birthday eve!
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If you’re thinking about running a 10K—or something close to it—this is your sign. Join the fun at the San Jose 8K Race to the Row on Sunday, May 31 at 8:30am in San Jose. I love this 5-mile race because it takes you through downtown streets, historic neighborhoods, and the unforgettable Mariachi Mile—twice! The road race is pretty flat and perfect for runners who are just starting out or wanting to move past the 5K distance...just a little bit. Getting outside and running is a great tool to connect internally and challenge yourself physically. It also moves us away from screen time and in community with others. Register using my affiliate link and let’s run this together! Link to register raceroster.com/events/ba122504-6ed7-4f97-9c84-046de28d922f/details?aff=5WW7W |