Where there is space, you can deepen your purpose and intention by aligning your actions with your core values.
Here you will find my workbooks to support pause and reflection as well as other tools and activities that support planning, movement, and mindfulness.
Find Your Word Workbook
A simple tool to shift your mindset towards your goals in 2023.
In 45-55 minutes, walk through three exercises to brainstorm words. Then, you will narrow your focus and stress test the word that will move you throughout the year to leverage all your energies to move your vision into success stories you can see, hear, smell, taste, or touch. Feel free to share your word with me when you are done!
life intention action Reflection Workbook
Updated for 2023, this workbook will introduce you to a pause and reflection practice that allows you to iterate life's opportunities and challenges into continuous learning moments enabling a growth mindset.
Life's Blueprint To Actions List
Only a few left!
After you design your roadmap for life, how do you make sure you take action?
Maybe this little notepad can help! In each circle, list what's meaningful with one action you will do that day to bring it to life in a way you can see, hear, smell, taste, or touch.
During the COVID 19 lockdown, I was having a challenging time in keeping up with my movement goals. Without in-person races and open studios/gyms, the energy to move was diverted to other things (hello! remote learning and remote work) and I quickly lost momentum around my physical vitality.
A silver lining of that time was discovering Run She Is Beautiful who launched the Sweat Growth Gratitude Mileage Club. This supportive space supports women around their movement goals. Whether it is related to running, biking, walking, or how many times you move your body, you get the power to decide what that movement goal is in 2023.
With this supportive space that has encouraging messages, inspirational gear, webinars, and in-person events, this is a great accountability system and tool to keep you moving over the course of the year.
If you are looking for a mileage club, I invite you to try this out.
Here's my affiliate link if you would like to join me in this virtual community.
SGG Mileage Club 2023 with Your Coach elaine
When you get a chance to run by the water, there is something special. Brazen Racing's Bay Breeze in February is at the San Leandro Marina and no matter what distance - 5K, 10K, or Half Marathon, you get a good taste of some flat road running on a pavement while you take in the bay. The farther you go, the closer you get to the Hayward Shoreline.
If you are looking for fresh air, a chance to stretch your legs, and be in good company, then try this race out.
Here's an affiliate link to register:
February 11, 2023 Bay Breeze Brazen Race
monthly race recommendation