your coach, elaine

Mindset and Life Coaching
for working women, moms, and mompreneurs

Supporting people in connecting and centering their core values to design, embody, and live the life they want with mindful pause to nourish their vision for personal and professional growth through self-awareness and brain training.

hello...

Three simple words that captures the essence of what we encounter with our time on this pale blue dot.

life: it's a miracle given and we only have one
intention: the why behind what we do
action: the moment we create tangible results

hello hello!

If you've landed here by chance, by word of mouth, or through a personal invitation, allow me to say, "Welcome In!"

Welcome to taking a pause...a breath...and seeing what's next for you.

As a working parent, partner, and runner, I know what it's like to always feel like you are running out of time.

As a person with their own dreams, it's challenging to make space for yourself in an already busy life, isn't it?

Being in the sandwich generation, it could feel like the walls are caving in as your care for your parents and your children too.

Even with all the resources, tools, friends, apps, and reading materials, you are still kind of stuck. Stuck between eh and meh, and you are waiting for that moment to say, "Yes -- 100% Yes" to yourself.

Well, now is the time.

If you are looking for moments to pause and believe you don't have time, then shifting your mindset from what was to what is possible can be challenging. I believe, given space, you will discover or re-discover what is most meaningful to you, your core values. Every time you have the opportunity to show up in life, you have a chance to demonstrate your core values in various ways, such as:

your identity: leader, parent, founder
relationships: personal or professional
wellness: self-care and care for others

When you are clear on what is most meaningful, then you have a way to focus your energies on outcomes and results you would like to see.

who you are

You are someone who is looking at your core values and wanting to define them, refine them, and deepen them.
You are someone who is tooled up, learned up, and ready to go...but not going.
You are someone who journals a lot and is yearning for a practice that elevates your writing into learning moments that reveal patterns and trends sooner rather than later.
You are someone who wants to meet the moment and there is something holding you back.
You are someone that wants to say "Yes" to life, to your dreams, and to your goals.

I love this saying, "where energy flows, attention goes."

Your energy and attention is precious.

Where is your energy and attention in this phase of your life?

If you've read anything that has resonated with you, then I invite you to a discovery session with me to clarify what's next for you.

You can schedule a discovery session with me below by hitting the LET'S CHAT BUTTON.

get in touch