Where there is space, you can deepen your purpose and intention by aligning your actions with your core values.
Here you will find my workbooks to support pause and reflection as well as other tools and activities that support planning, movement, and mindfulness.
Get More in 2024 Bundle
Kick off 2024 with more tools to set you up for success through pause and reflection.
1) Annual Pause and Reflection Workbook
2) Find Your Word Workbook
3) life intention action - an iterative process to build your self-awareness
Annual Pause and Reflection Workbook
This annual pause and reflection practice is filled with a curated set of questions from various exercises that encourage a profound look back and an inspired gaze forward.
During this dedicated time, you'll have the opportunity to:
🌟 Acknowledge your victories and setbacks
🌟 Recognize those who truly uplift you
🌟 Craft the narrative of your challenges and triumphs
🌟 Set your sights on the New Year
🌟 Chart where you'll channel your energy
🌟 Delve into your strengths and areas for growth
This workbook will offer you a grounding, spacious pages for your thoughts, and bonus pages to design actionable steps in a daily, weekly, or monthly cadence.
In moments of aimlessness, lack of inspiration, or feeling unmoored, this robust introspection is a compass to realign with your focus, your why, and how to anchor yourself to something profoundly meaningful.
Embrace the opportunity to trumpet your achievements, especially to yourself. This isn't just a step; it's a sweet, small stride towards embracing your swagger—the undeniable essence that makes you authentically you. Cheers to the journey inward!
Find Your Word Workbook 2024
This updated workbook for 2024 is filled with fresh graphics and spaces. This tool has been refined to support you on the journey to aligning your mindset with your aspirations.
Whether you're well-acquainted with the One Word Tool or it's a new discovery for you, this updated version offers a warm and practical approach to uncovering the word that will shape your path in the coming year.
In just 45-55 minutes, immerse yourself in a series of exercises designed to guide you through the process. Reflect on the past, engage in playful word exploration, and envision your future. As you work through these activities, you'll distill your thoughts, stress-testing the word that will fuel you through the year. This chosen word will shift your energies towards transforming your visions into tangible success stories that resonate with every sense—sight, sound, smell, taste, and touch.
Feel free to share your chosen word with me once you've completed this enriching journey. Here's to a year filled with purpose and fulfillment!
life intention action Reflection Workbook 2024
For those acquainted with the wisdom of kaizen, the agility of agile principles, or the creativity of design thinking, this elevated journal practice extends a warm invitation to weave these philosophies into the fabric of your personal journey toward building self-awareness and continuous learning.
Freshly updated for 2024, this workbook offers a unique pause and reflection practice. It's more than just a journal—it's a practice for spotting incremental improvements in the business of busyness and the intricate landscape of your life.
Embark on a transformative journey, turning life's opportunities and challenges into invaluable moments for growth. This practice nurtures a mindset that embraces growth, and with each reflection, you'll find yourself iterating towards a more fulfilling and purposeful existence.
Welcome to a new chapter of self-discovery and progress. Make a date with yourself every two weeks in 2024 and build a ritual of pause and reflection.
Bay Breeze - 2/10
I love this race! This was the first one I ever did with Brazen Racing in 2016 and I've been hooked ever since. Scenic view by the water? Check! Relatively flat terrain? Check! Fair Weather? More often than not, YES!
You could choose a 5K, 10K, Half Marathon distance. Whatever you choose, it will be fun.
Ready to Run?
Click here to register.
Victory - 2/24
For the last two years, my son and I do this race together. He enjoys the pavement more than the trails and this venue is fun, straightforward, and fast for anyone wanting to try out a 5K. Since it is not right by the bay, there isn't too much wind. It's a great blend of inland but close enough to the water.
Be aware of the hairpin turn at the start and you are good to go. Or, you could channel your inner avatar and go quick...and if you happen to fall roll over your shoulder and get right back to it...just like Fang did in 2023.
He got lucky. For some of us, we just need to be mindful of that start.
If you'd like to join in on this one, click this link to register!
filipina entrepreneur community support
If you are a Filipina looking for support in your entrepreneurship journey, please consider joining the Entrepinayship Network. This is a community of filipinas at different stages of their life and business. In this community, you will find information, programs, opportunities, and people that will see you in all your filipina-ness and offer space to discuss the wins and challenges you are experiencing.
As a member of this community since 2020, I've been able to launch my coaching platform, facilitate kumare circles, and join the Entrepinayship Toastmasters Club. Over the years, I have had a chance to reconnect to my voice in a way that honors my ancestors, the motherland, and my heritage. I've learned that being filipino is a creative advantage in a competitive environment that continues to compare and divide people.
Entrepinayship's mission is to "to empower Filipina, other Asian American Pacific Islander (AAPI), and immigrant women to pursue entrepreneurship as a vehicle for self-determination and economic independence in a community of belonging. " (from Entrepinayship)
Check out their website and if you would like to join Entrepinayship's Might Network: Click here: Join Entrepinayship