When you hear "BEST PRACTICE", what comes up for you?  When I hear that phrase, the energy limits possibility and it doesn't acknowledge that one's best practice may not be yours or my best practice.  Which is why I prefer the idea of knowledge sharing practices that support one's core values.

Here, you will find free tip sheets, practices, and ideas that support pause, purpose, play.  If you have recommendations, please share them with me via the contact form or e-mail!

Friendly Neighborhood Coach Freebies​

3 Tips to Inject
​Pause Into Your Day​

An essential component to any practice.
It's the moment to stop before you start.

If you are not pausing or pausing enough, pause just long enough for this resource to get you started.

Click on the picture to view or contact me for download.

2023
​Word of the Year​

An accessible tool to shift your energy and attention is the one word tool aka your word of the year.

There are numerous books, studies, and testimonials about this practice.  In my Find Your Word workshop, I share some of these ideas with you and we spend time looking at the energy of words and land on one that will support you throughout the year.

I wrote about what my word of the year means to me on LinkedIn.

Click my word of the year graphic for an editable Canva template for yours!

When you see it, you can be it.  Download the template so you can be IN it by seeing it around you. 
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• Print it out
• Tape it to your wall in your workspace, by your mirror
• Leave it by your bed
• Make it a digital background on your phone.

Sign Up for My Newsletter

A low key, once a month, easy read, to offer you updates, recommendations, and a chance to pause, purpose, and play in four acts.

Here's an example.

Contact me to get next month's newsletter!

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