For the first time ever, I am sharing this workbook for free.  After many discussions about how this diligent practice of pause and reflection has helped me cultivate my inner wisdom, sharpen my discernment, take action, and achieve various goals, I want to enable this for anyone who is looking to elevate their journaling practice, build their skills into swagger, and take the leap to greater strides and deeper depths to what they find meaningful in this life.

Life is too short to keep waiting for that opportunity.
This practice supports you in being prepared for that moment -- the moment to put all your talents and skills at the forefront and flow to that contribution you are willing to make in this world.

Pause and Reflection Workbook

$0.00

For those acquainted with the wisdom of kaizen, the agility of agile principles, or the creativity of design thinking, this elevated journal practice extends a warm invitation to weave these philosophies into the fabric of your personal journey toward building self-awareness and continuous learning.

Freshly updated for 2025, this workbook offers a unique pause and reflection practice. It's more than just a journal—it's a practice for spotting incremental improvements in the business of busyness and the intricate landscape of your life.

Embark on a transformative journey, turning life's opportunities and challenges into invaluable moments for growth. This practice nurtures a mindset that embraces growth, and with each reflection, you'll find yourself iterating towards a more fulfilling and purposeful existence.

Welcome to a new chapter of self-discovery and progress. Make a date with yourself every two weeks in 2025 and build a ritual of pause and reflection.

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More Friendly Neighborhood Coach Freebies​

3 Tips to Inject
​Pause Into Your Day​

An essential component to any practice.
It's the moment to stop before you start.

If you are not pausing or pausing enough, pause just long enough for this resource to get you started.

Click on the picture to view or contact me for download.

2025
​Word of the Year​

An accessible tool to shift your energy and attention is the one word tool aka your word of the year.

There are numerous books, studies, and testimonials about this practice.  In my Find Your Word workshop, I share some of these ideas with you and we spend time looking at the energy of words and land on one that will support you throughout the year.

Check out my Facebook Live with Queendom Network Founder Sylvia Blalock where we discuss how and what the One Word Tool can offer you.

Click my word of the year graphic for an editable Canva template for yours!

When you see it, you can be it.  Download the template so you can be IN it by seeing it around you. 
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• Print it out
• Tape it to your wall in your workspace, by your mirror
• Leave it by your bed
• Make it a digital background on your phone.

Sign Up for My Newsletter

A low key, once a month, easy read, to offer you updates, recommendations, and a chance to pause, purpose, and play in four acts.

Here's my latest one!

Contact me to get next month's newsletter!

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